High Functioning Depression | Dr. Judith Joseph | Gary Brecka Podcast скачать в хорошем качестве

High Functioning Depression | Dr. Judith Joseph | Gary Brecka Podcast

Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice!    / @podcastsummaries7672   In this podcast episode, Gary Brecka interviews Dr. Judith Joseph, a psychiatrist specializing in high functioning depression (HFD) and mental health. They discuss the important difference between happiness—a future goal—and joy—an immediate experience often blocked by unprocessed trauma and emotional numbness (anhidonia). Dr. Joseph highlights how many high achievers mask internal struggles with “pathological productivity” and burnout, which differs from classic depression. She advocates for a biopsychosocial approach to mental health, addressing biological, psychological, and social factors, including trauma, nutrient deficiencies, and lifestyle. Dr. Joseph introduces the “Five V’s” framework—Validation, Venting, Values, Vitals, and Vision—to help individuals reclaim joy through self-awareness, physical health, and purposeful living. Emphasizing the role of movement, social connection, and planning small moments of joy, she encourages listeners to prioritize self-care and process trauma to improve emotional well-being. The episode offers practical, science-based strategies for those silently struggling behind outward success to find lasting joy and resilience. 00:00 Introduction 00:29 Understanding Joy Versus Happiness and the Pandemic of “Just Okay” 01:45 High Functioning Depression: The Hidden Struggle Behind Productivity 02:59 The Biopsychosocial Model: A Personalized Approach to Mental Health 04:05 The Five V’s Framework: Practical Tools to Reclaim Joy 05:18 The Role of Trauma and the Importance of Processing 06:21 Movement, Connection, and Social Support as Pillars of Mental Health 07:08 Planning Joy and Celebrating Small Wins 07:55 Final Thoughts and Resources This video is a podcast summary of the Ultimate Human Podcast episode titled 'Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment | TUH #177'. Link:    • Dr. Judith Joseph: How to Recognize High F...   Publish date: Jun 24, 2025 Summary article: https://podmarized.com/episodes/ultim... 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #judithjoseph #ultimatehumanpodcast #highfunctioningdepression #depression