Intimate Guide for Women Over 60: 7 Self-Pleasure Habits to Re-evaluate for Lifelong Vitality скачать в хорошем качестве

Intimate Guide for Women Over 60: 7 Self-Pleasure Habits to Re-evaluate for Lifelong Vitality

Did you know that a private self-pleasure routine you've had for years could be silently harming your health after 60? 🤔 In this gentle but urgent warning, Dr. Lily Stones breaks a major taboo to protect your well-being. This is a shame-free, practical conversation about how to adapt your intimate habits for your post-menopausal body. You'll learn the 7 common mistakes that can reduce sensitivity and harm delicate tissues, and the simple, mindful solutions to make self-pleasure a safe, healthy, and joyful act of self-care again. ✨ 7 HABITS TO RE-EVALUATE: 🙏 A Gynecologist's Gentle & Urgent Warning 🤫 Mistake #1: Believing Your Body Is "Past It" 🔁 Mistake #2: Using the Same Touch & Technique 💨 Mistake #3: Rushing the Experience ❤️ Mistake #4: Ignoring the Rest of Your Body 💧 Mistake #5: Avoiding Essential Lubrication 😔 Mistake #6: Feeling Shame or Guilt About the Act ✨ Mistake #7: Ignoring Helpful Tools & Enhancements If this conversation is important, please like 👍, subscribe ✅, and share this video with a friend. Comment "1" if this topic resonates with you. Your voice helps us break the silence and support other women. 💬 DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for any health concerns. #WomensHealth #HealthOver60 #SelfPleasure #Menopause #Intimacy #SelfCare #DrLilyStones #healthyher60+