Fitness Podcast #1 - with Elizabeth Brewster скачать в хорошем качестве

Fitness Podcast #1 - with Elizabeth Brewster

Fitness Podcast #1 Guest starring Elizabeth Brewster (my wife!) In this video we cover her backstory and how she became interested in fitness. After many mistakes, successes and wins; she offers a few final tips to individuals (women especially). -I'm Noah Brewster, and I'm a certified personal trainer who has been inspired to provide clients with effective online workout routines and nutrition advice. At Full Balance Fitness we strive to help individuals, such as yourself, to lose fat, gain muscle, as well as to accomplish any other specific goals that you may have. Please consider subscribing. God bless! Noah #fullbalancefitness    • Top 5 Home Exercises      • Where to Begin in the Gym   0:00 - Introducing Elizabeth (Initial fears) 5:08 - Femininity and initial injuries 12:02 - Diet and crunches 18:01 - Family struggles, God and self image 23:19 - Dangers of fitness influencers 25:39 - Gut health and such. 31:00 - Learning & changing 34:21 - Seek advice 38:29 - Present day routine 41:06 - Final points