1986-1990s SPECIAL REPORT: "MIKE TYSON FIGHT WORK OUTS" (1080P REMASTER) скачать в хорошем качестве

1986-1990s SPECIAL REPORT: "MIKE TYSON FIGHT WORK OUTS" (1080P REMASTER)

Mike Tyson's workout routine during his boxing prime was incredibly rigorous, focusing on a combination of calisthenics, boxing drills, and high-intensity bursts of activity, often starting with a 3-4 mile run at 4 AM. Early Morning Run/Stretching: Wake up at 4 AM, stretch, do 10 interval sprints and 10 box jumps, followed by a 3-4 mile run and a mile-long walk. Sparring: 8-12 rounds of sparring to hone technique. Calisthenics: 2000 squats, 2500 sit-ups, 500-800 dips, 500 push-ups, 500 shrugs with a 30kg barbell, and 10 minutes of neck work. Afternoon/Evening: Boxing Drills: Heavy bag work, speed bag drills, slip bag training, shadowboxing, and pad work. More Calisthenics: Continued calisthenics throughout the day, including exercises like push-ups, dips, sit-ups, and shrugs. Cardio Finisher: 30-minute session on the exercise bike or low-impact cardio. Key Elements of Tyson's Training: High Repetitions: His calisthenics workouts involved thousands of repetitions. Explosive Movements: He focused on building power and speed through explosive movements like sprints and box jumps. Focus on Boxing Skills: Sparring, heavy bag work, and other boxing drills were crucial for developing his technique and power. Mental Strength: Tyson believed in "winning the morning" for mental strength, emphasizing the importance of early morning workouts. Rest and Recovery: He also understood the importance of rest and recovery, aiming for a full 7 hours of sleep. #miketyson #BOXING #boxinghistory