Post Workout Recovery - 6 Practical Steps to Recover Fast After a Cardio Workout скачать в хорошем качестве

Post Workout Recovery - 6 Practical Steps to Recover Fast After a Cardio Workout

How to recover efficiently after a cardio workout? You load your body quite heavily during a cardio workout, especially the heart, lungs, muscles, joints, and skin. And we lose a lot of water, minerals, and energy during a workout. So, the goal of an efficient recovery is to replenish all these lost nutrients, remove bodily waste, and recover loaded parts of your body as soon as possible. These are the 6 steps will help you shorten up your recovery time • Drink a lot of water, 150% of water weight you lost • Replenish lost minerals - sodium, potassium, zinc, and others • Stretch out the loaded muscle groups • Consider cryotherapy (it might be quite unpleasant) • Get a healthy, protein-heavy meal • Get a good sleep and low/ medium-intensity activities the next day And this is the link to the concentrate trace mineral drops that I mentioned in the video https://amzn.to/3dWBomz I wish you luck exercising regularly and recovering fast! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook, Instagram and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy