Recovery Video What helps you stay Present when restlessness hits? скачать в хорошем качестве

Recovery Video What helps you stay Present when restlessness hits?

Your recovery journey begins here https://bit.ly/4s4wAkI What helps you stay present when restlessness hits? Restlessness is often the beginning of relapse. Not the substance. Not the craving. But the internal agitation — the discomfort we want to escape. In this video, I explore real responses from members of our addiction recovery community to the question: “What helps you stay present when restlessness hits?” Some of the powerful responses included: • Reading Chapter 9 of the Basic Text • Calling a sponsor and asking for help • Three deep conscious breaths • A two-minute prayer • Gratitude lists • Nature walks • The Word of God • Remembering that impulses pass if we don’t engage them As a Consultant Psychiatrist working in addiction treatment, I see this clinically every day: Relapse rarely begins with the substance. It begins with restlessness. In this video, we unpack: Why impulses feel overwhelming The neurobiology of urges The role of prayer, breath, and connection Why “borrowing hope” works And how presence disrupts relapse cycles Addiction recovery is not just about stopping use. It’s about learning how to stay when discomfort shows up. If you’re in recovery — or supporting someone who is — this conversation matters. 👇 Join our Addiction Recovery Hub community: https://bit.ly/3MqhOpu 📘 Learn more about my work on meaning and addiction: https://bit.ly/4qT6ikw #AddictionRecovery #SubstanceUseDisorder #RecoveryJourney #RelapsePrevention #AddictionPsychiatry #MentalHealth #StayPresent #RecoverySupport