Unlocking Jhana Meditation: Insights with Leigh Brasington скачать в хорошем качестве

Unlocking Jhana Meditation: Insights with Leigh Brasington

Join us for an in-depth podcast interview with Leigh Brasington, renowned teacher and author, as he demystifies the practice of Jhana (meditative absorption) in the Buddhist tradition. Leigh shares his personal journey, pivotal milestones, and practical guidance for both beginners and seasoned meditators. We cover the essential stages of Jhana practice, integrating deep meditation into daily life, misconceptions, the role of neuroscience and feedback loops, common challenges, and much more. Chapter Markers 00:00 – Introduction to Leigh Brasington & Jhana Meditation 02:00 – Leigh's Early Encounters with Buddhism 04:00 – First Jhana Experience and Personal Transformation 08:00 – What Are the Jhanas? Definitions and Stages 11:00 – How to Begin: Retreats, Teachers, and Practice Advice 14:00 – Benefits of Group Practice vs. Solo Practice 17:00 – Common Misconceptions about Jhana 20:00 – Meditation, Substances, and Modern Distractions 25:00 – Neuroscience: Dopamine, Feedback Loops, and the Brain 30:00 – Psychic Powers, Myths, and Buddhist Stories 35:00 – Integrating Deep States into Everyday Life 40:00 – Resources, Books, and Leigh’s Community Join us at: https://www.mysterycollege.com/courses 🏛Our ever-growing course library holds some of the most advanced spiritual topics you can find available online.