Recipe 539: Surakkai Sabji скачать в хорошем качестве

Recipe 539: Surakkai Sabji

Bottle gourd is known as sorakaaya in telugu, lauki in hindi and sorakkai in tamil. Bottle gourd has many health benefits and curative properties.The juice of bottle gourd is used as a remedy for many ailments.This vegetable contains 96 % water, is low in calories, high in fiber and therefore aids in weight loss.The high fiber content also helps to prevent constipation. Bottle gourd is one of our family’s favorite vegetable. I prepare a variety of dishes with bottle gourd which includes different types of sabjis, kheer, halwa, raita etc and this is just one of them. Today we will learn how to prepare Bottle gourd/sorakkai curry/poriyal following this easy recipe. #SURAKAAI_SABJI #INGREDIENTS Bottle Gourd - 1/2 kg (Diced) Oil - 2 spoon Mustard - 1/2 tsp Cumin Seeds - 1/2 tsp Dry Chilli - 2 nos Gram Dal - 2 spoon Curry Leaves Asafoetida Powder - 1/2 tsp Onion - 2 (Chopped) Turmeric Powder - 1/4 tsp Chilli Powder - 1/2 tsp Coriander Powder - 1/2 tsp Salt to taste Water - 2 spoon Boiled Milk - 1/4 cup Coriander Leaves