Neuroscientist: The Only Proven Way to Stop Cognitive Decline has Been Discovered скачать в хорошем качестве

Neuroscientist: The Only Proven Way to Stop Cognitive Decline has Been Discovered

Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt Pre-Order Dr. Wood's Upcoming Book, The Stimulated Mind: https://a.co/d/03xtvQLD Follow Dr. Wood on Instagram:   / drtommywood   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:01 - Metabolic vs. Neuroscience Approach to Brain Health 3:19 - Where Metabolic Health & Neuroscience Intersect 7:15 - 20% off Your First Order of SEED 7:45 - How the Brain Creates Demand for Glucose 9:02 - How Much Energy Does the Brain Actually Use? 10:48 - Ketones vs Glucose for Brain Fuel 12:53 - What Happens to Your Brain When You're Calorically Deprived 14:34 - How a Marathon Shrinks Your Brain's White Matter 15:51 - What Does White Matter Actually Do? 18:12 - Does Diet Influence White Matter & Brain Composition? 21:33 - Most Important Micronutrients for Brain Health 24:22 - Why B Vitamins and Omega-3s Must Be Taken Together 27:42 - What Is Methylation and Why It Matters 30:55 - How Blueberries Literally Change Your Brain 33:34 - The Banana Smoothie Problem 35:17 - Are You Born With a Cognitive Ceiling? 38:27 - How Novelty Drives Neuroplasticity 41:05 - Why Routine Is Shrinking Your Brain 42:21 - Why Time Speeds Up as You Get Older (And How to Slow It Down) 43:51 - Your Brain Is a Prediction Machine 45:15 - How Your Perception of Stress Changes Your Physiology 48:00 - Stress, Recovery Choices & Why We Treat Mental Stress Differently Than Physical 50:12 - Crystallized Intelligence & What Wisdom Actually Is 53:15 - Why Well-Being Improves After Your 50s 56:58 - Gratitude, Social Connection & Long-Term Cognitive Health 58:19 - Alcohol, Social Connection & the Brain 1:03:14 - Cannabis & Cognitive Function 1:05:15 - The Endocannabinoid System Explained 1:09:44 - Lactate & the Brain: The Most Underrated Exercise Benefit 1:12:12 - The Best Study Ever Done on Exercise and the Brain 1:16:43 - How Much HIIT Do You Actually Need for Brain Benefits? 1:20:22 - Can Lactate Train Your Brain to Handle Pain? 1:21:37 - Cross-Stressor Adaptation: How Exercise Makes You More Resilient to All Stress 1:25:31 - Total Allostatic Load - When Stressors Compound 1:27:21 - Why Downregulation After Learning Actually Accelerates It 1:30:15 - Sleep Optimization Anxiety Is Making Your Sleep Worse 1:31:50 - The Harvard Study That Proves Your Sleep Perception Affects Performance More Than Actual Sleep 1:37:05 - Should You Adjust Your Training After a Stressful Day? 1:38:43 - Do Carbs Help the Brain Recover from Stress? 1:43:20 - What Is Consciousness? 1:48:05 - Where to Find More of Dr. Wood