Let’s Make Authentic Ghana Kontomire Stew| The Best Palava Sauce Recipe | Spinach Stew. скачать в хорошем качестве

Let’s Make Authentic Ghana Kontomire Stew| The Best Palava Sauce Recipe | Spinach Stew.

#ghanafood #kontomirestew #palavasauce The best & Authentic Ghana Kontomire Stew/ Palava Sauce/ Spinach Stew. Hey loves, welcome back to my channel. In today’s video I’ll share with you guys how to make the best and authentic Ghana kontomire stew also known as palavs sauce/ spinach stew. I usually make the spinach substitute when I don’t have Kontomire at home and the results is just as authentic as using the local Kontomire leaves. So do stick with me, let me share this authentic Ghana Kontomire/ palava sauce/ spinach stew recipe with you. Don’t forget to hit the like button, comment, subscribe and share. ⚡️Ingredients: Spinach Eggs Palm Oil Salted fish Mushrooms Pepper Turkey Berries Onion Chopped onions Chopped tomatoes Mackerel Herrings ⚡️Timestamp: 0:00 -Intro 0:32- Add Palm oil 0:53- Chopped tomatoes 1:15- Oven baked mackereal 2:23- Mushrooms 3:33- Done ⚡️CONNECT WITH ME: ✨Instagram: https://instagram.com/upclose_with_ab... ✨Tiktok: https://vm.tiktok.com/ZM8oPfTYa/ ✨Facebook: https://www.facebook.com/profile.php?... ✨For business enquires: helenansah95@gmail.com ✨PayPal: https://www.paypal.me/upclosewithabena ⚡️OTHER VIDEOS YOU MIGHT LIEK: Delicious goat meat & fresh tilapia light soup:    • Let’s Make Some Delicious Goat Meat & Fres...   How to make the best, crispy and delicious Ghana poloo:    • Let’s Make The Best, Crispy and Delicious ...   Step-by-Step Tutorial: How to make the best minced beef pie:    • Step-by-Step Tutorial: How to Make the Bes...   How to make delicious and juicy grilled chicken:    • Make This Simple, Delicious & Juicy Grille...   How to make easy and delicious no tomato jollof rice:    • Easy & Delicious No Tomatoes Jollof Rice R...   How to make authentic and delicious palm nut soup:    • Delicious & Easy Palm Nut Soup Recipe| Aut...   ⚡️Keywords: how to make kontomire stew, how to make palava sauce, how to make authentic Ghana kontomire stew, how to make Ghana spinach stew, kontomire stew recipe, authentic Ghana kontomire stew, the best Ghana spinach stew recipe, kontomire stew with spinach, how to make kontomire stew with spinach, how to make spinach stew, authentic and best kontomire stew recipe, Ghana palava sauce, palava sauce with spinach, kontomire stew Ghana.