This Simple Yoga Habit Can Change Your Life Forever! скачать в хорошем качестве

This Simple Yoga Habit Can Change Your Life Forever!

#latest #podcast #yogapodcast #hemantsoren #trendingnews #globalmediaupdate #yogaposes #lifestyle #dailyroutine This Simple Yoga Habit Can Change Your Life Forever! Meet Kanchan Verma, a Lifestyle Reset Expert & Certified Yoga Therapist (AYUSH), who blends traditional wisdom with modern lifestyle practices. In this episode, she shares how small mindful changes can bring lasting transformation in your health, mindset, and happiness. About the Guest: Kanchan Verma is an MBA, Lifestyle Reset Expert, and Certified Yoga Therapist (AYUSH). She is also the author of the book Lifestyle Reset — a guide to achieving balance through mindful living and wellness practices. With years of experience helping individuals transform their habits, Kanchan specializes in holistic health, stress management, and mindful lifestyle design. Her mission is to empower people to reset their lives — physically, mentally, and emotionally. 📍 Location: Dr. Ambedkar Nagar, Madhya Pradesh, India 🌐 Website: www.lifestylereset.in 📞 Contact: +91 87169 21207 👤 Guest Name: Kanchan Verma Youtube Link    / @lifestyleresetkanchan   Book Link : https://www.amazon.in/dp/9356280533?r... https://dl.flipkart.com/dl/lifestyle-... Timestamps 00:00 - Introduction to PCOS in India 00:05 - Common struggles with PCOS and lifestyle disorders 00:11 - Importance of lifestyle changes for wellness 00:23 - What is brain yoga and its benefits? 00:30 - Stress management in today's digital age 00:38 - Overcoming smoking addiction techniques 00:50 - Introduction of guest, Mrs. Kanchan Verma 01:02 - Journey to becoming a lifestyle reset expert 01:15 - Holistic wellness methods for PCOS 01:29 - Importance of gut health and detox drinks 02:05 - Key yoga practices for reversing PCOS 02:29 - Dietary recommendations to improve hormonal balance 02:44 - The significance of sleep and stress management 03:06 - Closing thoughts and personal wellness journey 05:00 - Corporate lifestyle & time management tips 10:00 - Healthy diet and seasonal vegetables discussion 15:00 - Infertility, PCOS reversal, female health stories 20:00 - Meditation, sleep & hormonal health advice 25:00 - Avoiding processed foods, Ayurvedic solutions 30:00 - Gut health, mood swings & home remedies 35:00 - IBS, IBD symptoms and management 40:00 - Menopause, hot flashes, night sweats 45:00 - Phytoestrogen foods, bone health, seed cycling 50:00 - Multivitamin myths, natural nutrition 55:00 - Audience Q&A & final takeaways 59:13 - Podcast End/Outro @globalmediaupdate ................ ............ "ग्लोबल मीडिया अपडेट्स" एक प्रमुख समाचार चैनल है जो झारखंड स्थित है और विश्व भर की ताज़ा खबरों को पेश करता है। हम आपको राजनीति, विज्ञान, प्रौद्योगिकी, मनोरंजन और अन्य विषयों पर अद्यतित और विश्वसनीय समाचार प्रदान करते हैं। हमारा मिशन है दर्शकों को सटीक, विश्वसनीय और गहराई से समझाया गया समाचार प्रदान करना, ताकि वे समय के साथ स्थिति को समझ सकें और सही निर्णय ले सकें। हमारा उद्देश्य है दर्शकों को विश्व के घटनाक्रमों से अवगत कराना और उन्हें सामाजिक और राजनीतिक मुद्दों पर जागरूक करना। तो जुड़िए हमारे साथ, और दुनिया की घटनाओं से अपडेट रहें। अपने आसपास की खबरों को हमारे चैनल के माध्यम से दिखाने के लिए दिए गए नंबर पर संपर्क करें 7004200824, 7004169319, 8809437741 Global Media Updates is a news hub which provides you with comprehensive up-to-date news coverage from all over India and World. Get the latest top stories, Breaking news , live news ,current affairs, sports, business, entertainment, politics, astrology, spirituality, and many more here only on #GlobalMediaUpdate. #globalmediaupdate #global_media_update #global_media_updates