If you're not moving, you are more injury prone скачать в хорошем качестве

If you're not moving, you are more injury prone

This is the misconception: if you get injured, you have to sit still. You have to rest. You have to ”take care of yourself,” and you have to heal. And that is what physicians feed us runners most of the time; this idea that they should just calm down, sit down, chill out, relax, recover, take it easy…whatever. But you know as an athlete, there are only two possibilities: Either you're getting stronger, or you are getting weaker. And if you're getting weaker, you're actually more injury-prone. This video by Dr. Christopher Segler explains about how if you're not moving, you're actually getting more injury-prone.