Episode 87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, & Race-Day Execution скачать в хорошем качестве

Episode 87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, & Race-Day Execution

Are you a slave to your wearable data? In Episode 87 of the Progression Health Podcast, we sit down with Sports Scientist and Performance Coach Peter Tierney. With experience working with the FA, Leinster Rugby, and Lululemon’s innovation team, Peter bridges the gap between complex sports science data and practical, real-world application. We dive deep into the metrics that actually matter (and the ones you can ignore). From understanding Heart Rate Variability (HRV) and Resting Heart Rate to the "SHIT" framework for auto-regulating your training, this episode is a masterclass in listening to your body. Plus, if you are preparing for a marathon, Peter drops essential knowledge on carb loading, tapering strategies, and why you shouldn't panic if your sleep score is low before race day. In this episode, we cover: 00:00 - Intro: Who is Peter Tierney? 04:15 - The problem with social media fitness expectations. 09:30 - Wearables 101: Understanding HRV and Resting Heart Rate. 16:45 - Why you shouldn't obsess over "Recovery Scores." 22:10 - The "SHIT" Framework: How to adjust training based on feel. 28:00 - Sickness & Temperature: When to skip a workout. 34:50 - Marathon Prep: Tapering and the "Fear" of doing less. 41:20 - Carb Loading Science: Liquids vs. Solids (6-10g per kg). 48:00 - Sleep Banking and Naps as "Circuit Breakers." 54:30 - Supplements: Creatine, Omega-3s, and Beetroot Juice. 🎧 Listen to More Episodes Subscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training. 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast... If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram-   / progression_health   Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! #SportsScience #MarathonTraining #HRV #WearableTech #RunningTips #RecoveryScience #PeterTierney #ProgressionHealth