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This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go. Do 2 sets of this routine for a 10 minute workout Do 3 sets for an intense cardio burn. Do 1 set if you are a beginner or you want to do this as a warm up. Take a 1 minute rest in between each set. Workout Routine: 15s High Knees In place 15s Butt Kickers 30s Scizzor Jumps 30s Quadrapedal: Forward/Backwards 30s Quadrapedal: Side to Side 30s Jump Tucks 30s Floor Safety Vaults or Floor Scoots 30-60s Leg Lift Butt Lift (bent knees or straight leg) 30s Quadrapedal: Ground Kongs 30-60s Precision Cross Jumps (2 feet or 1 foot) 60s Side Plank Leg Extention Hold, Switch sides 10-60s Bridge Hold Best Parkour shoes? And other recommended gear? Check out my amazon shop: https://www.amazon.com/shop/ronniestr... Get yourself some sick parkour and street stunts shirts! https://teespring.com/stores/ronniest... Receive one on one parkour training with me on: / ronniestreetstunts Big Thanks to My Patrons Res Dylan Dominique Michael Scarfi me you Social Links / ronniestreetstunts / ronnieshalvis / ronniestreetstunts Website http://www.ronniestreetstunts.com Email for Business Inquiries [email protected] Music: Song: Helucze - Mistakes (Instrumental Mix) [Concordia Recordings] • Helucze - Mistakes (Instrumental Mix) Logo Animation: Zeb Jackson / zebkicks Logo Music: - Kitten Air - ScottDW http://www.youtube.com/user/scottdw?f...