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Mastering Therapy Podcast S4E6 – Dr Jo White Curious about Schema Therapy? Listen to the essentials, clinical applications, and transformative tools from ISST-certified schema therapist Dr Jo White. Whether you’re a psychologist, psychotherapist, or counselor, this episode gives you actionable insights to understanding schemas, modes, limited reparenting, and experiential interventions—plus guidance on schema therapy training. 👇 Timestamps & Key Takeaways 👇 00:00 – Welcome & Schema Therapy Origins Meet your hosts Dr. Natalie Stott and Dr Jo White. Learn how Schema Therapy emerged from CBT’s limitations with chronic, entrenched patterns—with Jeff Young integrating attachment, gestalt, and CBT for deeper change. 04:33 – Explaining Schemas to Clients Get metaphors and practical language for introducing schemas, including the “schema glasses” analogy and comparison with CBT core beliefs. 09:48 – Modes Explained: Vulnerable Child, Coping & Critic Discover schema modes, from vulnerable child to coping and critic modes—and learn how behavioral patterns play out in therapy and life. 17:23 – Limited Reparenting & the Therapist Role Understand the principle and practice of limited reparenting—how therapists model healthy adult mode to clients, especially those with complex, attachment-based issues. 21:59 – Empathic Confrontation in Schema Therapy Learn the crucial skill of empathic confrontation, using the “hot vs. cold tap” metaphor, and tips for balancing empathy and challenge effectively. 28:29 – Working with Limited Sessions How to adapt the model for clients with limited resources/timescales—see what’s possible within 10-25 sessions, and what to prioritize in mapping modes and schemas. 31:15 – Collaborative Mapping & Experiential Tools Tips on collaborative schema mapping, mode awareness, and introducing clients to schema questionnaires. 33:53 – Imagery Rescripting & Chairwork A deep dive into experiential interventions: how to use imagery rescripting and chairwork for vulnerable child and critic mode work, with real-life applications. 40:18 – Therapist Schemas & Training Pathways Explore the impact of therapists’ own schemas on sessions, the role of supervision, and how schema therapy training integrates personal experiential work. 45:39 – How to Get Schema Therapy Training & Resources Step-by-step pathways to schema training with ISST-certified programs, courses, YouTube demos, and blog resources. 🔗 RESOURCES & LINKS Website & More Episodes: masteringtherapy.com Schema Therapy Training: Schema Therapy Works (Dr Jo White & Kate Williams) YouTube Demos: Schema Therapy Works YouTube Schema Questionnaires: Search online for free downloadable schema questionnaires 👍 Like what you hear? 👉 Tap SUBSCRIBE for more expert therapy episodes! 👍 Drop a LIKE if you find these insights helpful! 💬 COMMENT below: What schema therapy skill/tool do you want to hear about next? Join our community: Instagram: @contextualconsulting Website: masteringtherapy.com Stay updated: Sign up for resources and guest updates on the site! For therapists, psychologists, counselors & mental health pros who want actionable, inspiring, evidence-based tools. For education only – not a substitute for professional supervision. #SchemaTherapy #CBT #PsychologyPodcast #TherapistTips #MentalHealth #Modes #LimitedReparenting #Chairwork #DrJoWhite #MasteringTherapy #TherapistDevelopment #CounselingSkills