Better Than LMNT? How to Make Electrolytes at Home скачать в хорошем качестве

Better Than LMNT? How to Make Electrolytes at Home

Download the Fasting Survival Guide: https://thepowerstack.com/pages/fast-... DIY Electrolyte 30 - 1 tsp servings 5 Tbsp (89g) Fine Salt - https://amzn.to/49diVBE 4 tsp (16g) Potassium Chloride - https://amzn.to/4qlH1Af 5 tsp (12g) Magnesium Malate- https://amzn.to/4oyMlPk 2 tsp (6g) Citric Acid - https://amzn.to/471IhRJ 4 Tbsp (48g) Monkfruit (optional) - https://amzn.to/48ATREx Lemon Powder - https://amzn.to/4o0CqBW Blueberry powder - https://amzn.to/4nZmIXM Acai Powder - https://amzn.to/47wmxgO Lime Powder - https://amzn.to/4hEfUNb 0:00 Intro 0:22 3 Reasons to DIY 01:37 Recipe Starts 03:24 Flavor Options 04:25 How to Sweeten (optional) Download the Fasting Survival Guide: https://thepowerstack.com/pages/fast-... 💧 Stop overpaying for electrolytes. In this video, I’ll show you how to make your own LMNT-style electrolyte mix at home—for just pennies a serving. You’ll get the exact recipe, understand what each ingredient does for hydration and fasting, and I’ll give you three simple flavoring options to keep it delicious. 🥤 DIY Electrolyte Ingredients Salt (sodium chloride): Provides sodium—critical for hydration, nerve function, and muscle performance. Potassium chloride: Supports electrolyte balance and helps prevent cramping. Magnesium malate/citrate: Aids muscle relaxation, reduces fatigue, and supports energy metabolism. Citric acid + lemon powder: Adds tangy citrus flavor while supporting mineral absorption. Monk fruit + allulose blend: Natural sweetness without breaking your fast. 👉 Mix them together in the right ratio, and you’ve got a homemade electrolyte drink that works just like LMNT—without the $1.50 per packet price tag. Lemon-Lime: Fresh and classic with lemon juice powder or fresh lemon squeeze. Orange Citrus: Blend in orange zest powder ⚡ Why DIY Electrolytes? Save money (as little as 10–13¢ per serving) Control the ingredients—no fillers, dyes, or hidden sugar Customize flavor to your taste Perfect for fasting, keto, endurance training, or daily hydration ✈️ About Bradley Gann & PowerStack Labs I’m Bradley Gann—airline pilot, health educator, and founder of PowerStack Labs. Precision and discipline define my life in the cockpit and in nutrition. Inspired by experts like Dr. Jason Fung, I’ve seen fasting and electrolytes transform health, and now I’m sharing those strategies to help you fuel smarter and perform better. 📲 Follow PowerStack Labs YouTube: @powerstacklabs ⚠️ Disclaimer I am not a medical doctor. This content is for educational purposes only and should not be considered medical advice. Always do your own research and consult your physician before making changes to your diet, fasting routine, supplements, or health regimen. #DIYelectrolytes #LMNT #fasting #keto #intermittentfasting #hydration #electrolytedrink #fastingforbeginners #fastingforweightloss