The 'Skinny Fat' Crisis: Why Your BMI Is Normal but You're Sick скачать в хорошем качестве

The 'Skinny Fat' Crisis: Why Your BMI Is Normal but You're Sick

Millions of people have a normal BMI but still suffer from hidden metabolic health problems known as “skinny fat” or metabolically obese normal weight (MONW). In this video, Dr. Alex explains why BMI often fails to detect dangerous visceral fat and insulin resistance developing inside the body. Learn the key difference between subcutaneous fat and visceral fat, and why it matters for heart disease, diabetes, and long-term health. Discover the warning signs doctors often miss and the tests that reveal hidden metabolic risk. Most importantly, learn practical steps—exercise, diet, sleep, and proper measurements—to reverse skinny fat and protect your metabolic health.