Stepping Through Fear - Breathwork and Meditation Practice скачать в хорошем качестве

Stepping Through Fear - Breathwork and Meditation Practice

Welcome to this breathwork and meditation journey. Today, we'll be exploring the ancient art of Kriya Yoga, a powerful system of breathing techniques designed to awaken your body's energy and guide you towards deeper self-awareness. Through guided meditation and evocative soundscapes, we'll embark on an inner voyage, gently connecting with and healing the parts of yourself that hold the most potential for growth and transformation. To fully immerse yourself in this experience, I recommend finding a quiet, distraction-free space and settling in with your headphones. Let's begin. Join me LIVE every Wednesday at 5pm PT for a donation-based breathwork & meditation class In this class, you'll experience the power of Kriya Yoga, a practice that uses specific breathing techniques to: Reduce stress & anxiety Enhance focus & clarity Deepen self-love & compassion Elevate your consciousness Meditation is a powerful tool for: Overall well-being Increased self-awareness Inner peace & joy All are welcome! No prior experience necessary. Beginners encouraged! Register & Donate: https://www.sparksofconsciousness.com/brea... Want to take your practice deeper? I offer one-on-one coaching (3 spots available)! DM me to learn more. ✉️ #breathwork #meditation #kriyayoga #stressrelief #anxietyrelief #selflove #selfcare #wellbeing #consciousness #innerpeace #sandiego #zoom #free #donationbased #spiritualdevelopment #coaching