How to Help Kids Regulate Their Emotions with Jill Dagistino скачать в хорошем качестве

How to Help Kids Regulate Their Emotions with Jill Dagistino

How do emotions shape our parenting—and how can we help our children regulate theirs in a healthy way? In this episode host John Houmes joins licensed therapist, Jill Dagistino to unpack the critical role of emotion regulation in parenting and family life. Together, they explore how emotions impact both parents and children, why many families struggle to talk openly about feelings, and how cultural expectations often shape (or suppress) emotional expression. Jill shares practical, therapist-approved tools parents can use to help kids identify, understand, and regulate emotions—starting with the powerful RAIN Method. The conversation also dives into the difference between guilt vs. shame, why vulnerability builds trust, and how parents can stay emotionally connected with their children even during difficult moments. #EmotionRegulation #parenting #emotionallyhealthykids CHAPTERS 00:00 Intro 01:33 The Role of Emotion Regulation & Definitions 05:15 Cultural Perspectives & Misconceptions on Emotions 10:06 The RAIN Method for Emotion Regulation - Core Emotions 19:52 Training Children to recognize their Emotions 23:13 Navigating Emotions while Parenting 24:18 The Importance of being Honest 26:42 Guilt vs. Shame & Vulnerability in Parenting 30:00 Closing Thoughts/Takeaways and Prayer Resources feelingswheel.com www.spanishrivercounseling.com/jill-dagistino