Alternatives to AA: What is SMART Recovery? A Beginner's Guide скачать в хорошем качестве

Alternatives to AA: What is SMART Recovery? A Beginner's Guide

You don't need a label, a higher power, or a lifetime of meetings to recover. You need tools that actually work. Recovery coach Alex Libre breaks down SMART Recovery — a secular, evidence-based alternative to traditional 12-step programs. Learn how cognitive behavioral techniques, self-management tools, and community support can help you build an addiction-free life on your own terms. No labels, no rigid rules — just practical strategies for living better. 🎁 FREE: 7-Day Recovery Journal Daily prompts to build self-awareness and momentum — secular, practical, no fluff. → https://www.recoverwithalex.com/free-... 📅 Work with me 1:1 — Recovery Coaching $175 / 50-minute session. Build a real, sustainable recovery plan with support. → https://www.recoverwithalex.com/schedule 🔄 Free Weekly SMART Recovery Meeting Secular, evidence-based support. No higher powers, no labels, no shame. → https://meetings.smartrecovery.org/me... 00:00 Understanding Addiction and Recovery 00:31 The Role of SMART Recovery —— I'm Alex — recovery coach and SMART Recovery facilitator. I help people build addiction-free lives through a secular, evidence-based approach. No higher powers, no labels, no shame. 🌐 https://www.recoverwithalex.com 📅 Book a session: https://www.recoverwithalex.com/schedule 🎁 Free Journal: https://www.recoverwithalex.com/free-... #SecularRecovery #RecoveryCoach #SMARTRecovery #AddictionRecovery #SobrietySupport