Why Rain Sounds Are So Comforting for Sleep | Deep Relaxation & Better Rest скачать в хорошем качестве

Why Rain Sounds Are So Comforting for Sleep | Deep Relaxation & Better Rest

Have you ever wondered why the sound of rain feels so incredibly comforting at night? 🌧️ Rain sounds create a natural form of white noise that helps calm the mind, reduce anxiety, and block out distracting background sounds. This gentle rain ambience signals the brain that it’s time to relax, slow down, and drift into deep, peaceful sleep. Many people in the United States use rain sounds for sleeping, meditation, stress relief, and insomnia support. The steady rhythm of rainfall can lower stress levels, ease racing thoughts, and improve overall sleep quality—especially for those who struggle to fall asleep in silence #rainsounds