Throws 1. The offensive hip throw. Techniques MMA, Jiu jitsu, grappling. скачать в хорошем качестве

Throws 1. The offensive hip throw. Techniques MMA, Jiu jitsu, grappling.

The basic hip throw is one of the most versatile takedowns in the jiu-jitsu repertoire. It is relatively simple to perform. It can be employed with or without a gi. It is easy to control the fall of the opponent, and it can be used in a great variety of situations. Here Renzo demonstrates its use as a straightforward attack. Reception technique: 1. Bobby and John square off. 2. Bobby quickly reaches forward and grabs John's elbow. 3. Bobby pulls the arm in tight to his body. 4. Stepping around to the opposite side of the arm he has grabbed, Bobby throws his other arm around John's waist. Note how tight to his opponent Bobby is. In a tight clinch position like this, Bobby is in no danger of being hit. 5. It is now a simple matter for Bobby to place the foot that was behind John, around in front of John. Note the relative foot position. Bobby's feet are right in front of John's feet, facing the same direction. Bobby pushes his hips across in front of John's hips and bends his knees to lower his level. Attention: Note the way that Bobby pushes his hips across in front of his opponent. A common mistake here is to have your feet too far apart. Keep them around the same width as you opponent’s, about shoulder width. 6. Bobby straightens his legs and uses the arm around John's waist to bring John over his hip in one smooth motion. There should be a feeling of ease here. The mechanical efficiency of the throw is impressive. 7. Bobby can control John's descent easily, letting him fall as hard as he wants to. At the completion of the throw, Bobby is left in a totally dominant position. The source of information: "Brazilian Jiu-Jitsu. Theory and Technique. Renzo Gracie and Royler Gracie." #bjj #mma #grappling