Intermediate Pole Conditioning and Tricks Workout скачать в хорошем качестве

Intermediate Pole Conditioning and Tricks Workout

Join me for a full at-home pole workout livestream - warm-up, conditioning, climbs, shoulder mounts, inversions, and a short pole flow on spin - followed by a deep, thorough cool-down stretch. This session is equal parts training and real-time coaching, with plenty of practical tips about grip, skin conditioning, injury prevention, and why control matters more than momentum. I’ve been pole dancing for 16-17 years (former studio owner and competitor), and these live workouts are how I keep my strength, mobility, and pole skills sharp while staying mindful of recovery - especially with an old shoulder issue that can flare up. You’ll see a realistic training day: what feels solid, what feels painful (pole is spicy on the skin), and how to modify when your body says “enough.” What’s included in this workout: Full-body warm-up (cardio + mobility) Shoulder and scapular strengthening for safer inversions Climbs and circus climbs (conditioning) Shoulder mounts + caterpillar climbs Butterfly to extended butterfly Layback + Remi sit attempts (with honest commentary on pain and progress) Short pole flow on spin (music + movement) Cool-down stretching: hip flexors, hamstrings, inner thighs, chest/pecs, back, neck, wrists I also chat with viewers throughout the session - questions about bruising vs calluses, pole finishes (chrome vs titanium gold), home pole safety, flexibility, and how to train consistently without wrecking your joints. If you’re learning pole, getting back into it, or building strength for inverts and climbs, this is a great “train with me” style video. Drop a comment and tell me what you’re working on right now - conditioning, spins, inverts, flexibility, or flow. #PoleWorkout #PoleDance #PoleFitness #AerialFitness #PoleConditioning #PoleTraining #BeginnerPole #IntermediatePole #PoleFlow #FlexibilityTraining #MobilityWorkout #ShoulderStrength #GripStrength #InjuryPrevention #HomeWorkout #WorkoutLivestream #StretchingRoutine #WarmUpRoutine #CoolDownStretch #FitnessMotivation