Overwhelmed at Work? Here’s What It Really Means | Work Without the Spiral Ep. 2 скачать в хорошем качестве

Overwhelmed at Work? Here’s What It Really Means | Work Without the Spiral Ep. 2

Work Without the Spiral | Episode 2 Overwhelm Is a Signal, Not a Failure If work has felt heavy lately… this episode is for you. Overwhelm does not mean you’re failing. It means your nervous system is responding to demand. In this episode of Work Without the Spiral, we talk about: • Why overwhelm is biological — not personal • How urgency hijacks your clarity • A simple 4-step reset you can use immediately • How to move forward one steady task at a time You don’t need to panic to be productive. You don’t need to rush to be effective. Calm creates clarity. And clarity builds better work. 🌻 Self-Care @ Work — where clear minds do better work. ⏱ TIMESTAMPS 00:00 – Slow down intro 01:10– What overwhelm really means 02:00– Survival mode vs strategy 02:26– Overload to Overwhelme 03:27 —The containment shift 03:51– The 4-step reset 04:50– Affirmation 🌿 TRY THIS TODAY When overwhelm rises: 1. Stop typing 2. Take one slow breath 3. Write everything down 4. Circle ONE task That’s your container. 🔁 WATCH NEXT Episode 1: Urgency Is Not Importance Episode 3: Boundaries Without Guilt (coming up next) 🔔 FOLLOW FOR CALM WORKDAYS New episodes every week. #WorkWithoutTheSpiral #SelfCareAtWork #WorkplaceWellness #MentalHealthAtWork #BurnoutPrevention #CalmAtWork ⚠️ Disclaimer This content is for educational and informational purposes only. It is not a substitute for medical, psychological, or mental health treatment. If you are experiencing severe stress, anxiety, or emotional distress, please seek support from a licensed healthcare or mental health professional.