Atomic Habits Summary: The 1% Rule Explained скачать в хорошем качестве

Atomic Habits Summary: The 1% Rule Explained

Welcome to Book Summary Podcast. If you are struggling with breaking bad habits, want to know how to apply atomic habits to studying, or simply want to change your life productivity, this video is for you. 📚 Get "Atomic Habits" on Amazon: https://amzn.to/4shEJTY 🎧 Listen for FREE on Audible: https://amzn.to/49cZmch In this video, we summarize Atomic Habits by James Clear. This isn't just a book summary; it's a guide to reshaping your life. You will learn: The 1% Rule: How to improve 37x a year just by getting 1% better every day. The 4 Laws of Behavior Change: How to make good habits Obvious, Attractive, Easy, and Satisfying. Identity-Based Habits: Why you should focus on "who you want to become" rather than "what you want to achieve." TIMESTAMPS: 0:00 - Introduction 0:45 - The Core Problem: Why Willpower Fails 2:15 - Key Lesson 1: The 1% Rule Explained 5:30 - Key Lesson 2: The 4 Laws of Behavior Change 8:00 - Key Lesson 3: Identity-Based Habits 10:00 - Conclusion & How to Apply to Studying CONNECT WITH US: Subscribe to Book Summary Podcast for weekly wisdom to upgrade your mind and life.    / @booksummarypodcast-show   HASHTAGS: #BookSummaryPodcast #AtomicHabits #JamesClear #AtomicHabitsSummary #Audiobook #Productivity #SelfImprovement ------------------------------------------------------------------------------- DISCLAIMER: This video is for educational purposes. Some links may be affiliate links, meaning we earn a small commission at no extra cost to you.