Wing Chun is Like a Dolly (Leverage + Posture + Structure) скачать в хорошем качестве

Wing Chun is Like a Dolly (Leverage + Posture + Structure)

In this video, I explain how Wing Chun’s structure and footwork can be compared to the mechanics of a dolly or hand truck, helping you leverage your posture and footwork against a stronger or bigger opponent. By understanding this analogy, you’ll be able to control and occupy your opponent's center with greater efficiency. Watch as I break down these key concepts and apply them to the Wing Chun dummy, helping you improve your Wing Chun skills by grounding yourself and using proper leverage. Additionally, I introduce my 90-day Wing Chun Beginner Course, designed to help students transition into my method of Dragon Family Wing Chun. Whether you're new to Wing Chun or looking to enhance your skills, this course covers Siu Nim Tao, dummy sets, simultaneous attacks and defenses, and much more. 🔗 Sign up for the 90-day Wing Chun Program: wingchunlessons.com Chapters: 0:00 - Introduction: Simplifying Wing Chun 0:30 - The Leverage Concept: Wing Chun as a Dolly 0:50 - Grounded Footwork and Structure in Wing Chun 1:16 - Connecting to the Ground: Occupying the Opponent’s Center 1:52 - Applying Footwork Like a Dolly 2:35 - Using Your Elbows and Knees to Maintain Control 3:14 - Wing Chun Dummy Application: The Dolly Analogy 3:50 - Maintaining a Straight Spine and Grounded Posture 4:19 - Demonstrating Footwork and Underneath Pressure 4:57 - Practical Applications of the Dolly Concept 5:04 - Sifu Adam Willis: 90-Day Wing Chun Beginner Course 5:45 - Course Details and Where to Sign Up If you found this video helpful, don’t forget to like, comment, and subscribe for more Wing Chun lessons!