74 - Are You Overfunctioning? скачать в хорошем качестве

74 - Are You Overfunctioning?

Always picking up the slack, managing everyone else’s emotions, or doing things yourself because it’s “easier”? That’s not leadership 👉 it’s overfunctioning! In this episode of Burnout-Free Me (formerly Daring DVM), Dr. Amy Grimm breaks down how overfunctioning quietly fuels burnout, resentment, and exhaustion in high-achieving women. You’ll learn the hidden signs of overfunctioning, why it often goes unnoticed, and how it impacts your nervous system, relationships, and mental health. If you’re the reliable one who’s always holding everything together and secretly running on empty, this episode is for you. 74 - Are You Overfunctioning? Do you take on other people’s tasks at work because you know you can do it faster? Do you try to make other people feel comfortable at your own expense? Are you the one who is always in control of your family’s calendar? If you answered yes to any of these three questions, you might be an overfunctioner. 🤨 Huh..? In this episode of the Burnout-Free Me (formerly Daring DVM Podcast), we are looking at how your own behavior patterns could be harming your mental health and your relationships — at home and at work. In Today’s Episode, You’ll Learn: 🔹 Signs of overfunctioning 🔹 Why it can go undetected in your life 🔹 Common problems caused by overfunctioning 🔹 Examples of overfunctioning that might surprise you 🔹 Tips to establish sustainable, healthy, and appropriate behaviors 🔹 How to achieve an optimal level of functioning in your everyday life If you think you might be overfunctioning and you want help figuring out your next steps, let’s chat. 👉 You don’t have to figure this out alone. Book a consult if you’re ready to stop running on fumes and start feeling like yourself again. https://tidycal.com/burnoutfreeme/con... About: Burnout-Free Me is a podcast for high-achievers who are done running on empty. Hosted by Dr. Amy Grimm, the show blends neuroscience, mindset work, and real-life coaching tools to help you create success without sacrificing your well-being. Dr. Amy Grimm is a veterinarian, certified success & wellbeing coach, and founder of Burnout-Free Me. She helps high-responsibility professionals break free from exhaustion and build sustainable, fulfilling lives, without giving up their ambition. 🔗 Learn more: https://daringdvm.com 📸 Instagram:   / daringdvm   💼 LinkedIn:   / daringdvm