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When Your Body Interrupts the Plan

What happens when your body interrupts the plan, and work and life keep making it easy to ignore? In this episode of Adaptive Humans, host Jami de Lou sits down with Dacia Heck, senior leader and co-founder of the Graham Heck Foundation, to talk about what grief, caregiving, and early detection really look like for people who are driven, busy, and used to pushing through. Dacia's sister was 43, healthy, active, a runner, and a pharmacist. Like many, the signs were there but kept getting reframed as something else. Hindsight often makes things clearer. This episode airs during Colorectal Cancer Awareness Month — and the conversation could not be more timely. In this conversation we cover: — Why polyp history matters just as much as cancer history — How to advocate for yourself when providers dismiss your symptoms — What leadership looks like to ensure your people can support a terminally ill loved one — Box breathing as a nervous system reset you can do invisibly in any meeting Colorectal cancer is now the number one cause of cancer-related death for people under 50 in the United States. It is one of the most preventable cancers when caught early. This episode is part of Season 2's arc on invisible load, decision debt, and what it means to stay human when the pressure doesn't let up. Resources mentioned: GH Foundation: gh-foundation.com Project Blue — colorectal cancer awareness resources Adaptive Humans is hosted by Jami de Lou of de Lou Strategies: https://deloustrategies.com New episodes every 1st and 3rd Tuesday.