Learn 9 Twerk Moves in 20 Min | Beginner Twerk | Tone N Twerk скачать в хорошем качестве

Learn 9 Twerk Moves in 20 Min | Beginner Twerk | Tone N Twerk

🎉 Learn 9 Twerk Moves in Just 20 Minutes with Nicole Steen! 💃🔥 Welcome to our ultimate twerk tutorial! In this video, we’re breaking down 9 amazing twerk moves that will have you dancing like a pro in no time. Whether you're a beginner or just looking to add some new flair to your moves, this quick and fun workout is perfect for you! Learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. *** This video is a part of Booty Bootcamp Challenge. 14 days of dancing, booty toning, nourishing and goal setting. Here's to big booties and even bigger dreams! Download the full challenge plan today and get: ✅ 11 sexy and empowering workouts ✅ workout schedule ✅ 11 protein packed recipes ✅ meal plan ✅ mindfulness exercises Download HERE https://mailchi.mp/884e4cfdc903/booty... *** Awaken your goddess through dance and yoga with Hip Shake Fitness! Our workouts are fierce, feminine and empowering. We launch new videos every Wednesday. Make sure you're subscribed to our channel.    / @hipshakefitness   Help us make more videos, get up close and personal with our Youtube Memberships:    / @hipshakefitness   Join us on the studio for more dance workouts Ad FREE! Use the code: YOUTUBEFRIENDS and get 1 month FREE trial https://hipshakefitness.com/ *** Get the Tone n Twerk DVD: https://amzn.to/3m3649Z *** Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)! Here’s what you’ll learn today: Shuffle Twerk – Master the rhythm and flow of the shuffle twerk to get those hips moving! Up Down Twerk – Perfect the up-down motion for a dynamic twerk experience. Booty Pop Back Twerk – Add a sassy pop to your twerk with this back-focused move. Front Booty Pop Twerk – Show off your front booty pop for an eye-catching performance. Wobble – Learn the wobble to give your routine an extra bounce. Red Nose Tick Tock – Get playful with the Red Nose Tick Tock for a fun twist. Booty Circle – Master the circular motion for a smooth and fluid twerk. Push Up Twerk – Combine strength and rhythm with the Push Up Twerk. Split Booty Isolation – Isolate those booty muscles with this split technique. Read the Blog: https://www.hipshakefitness.com/dance... *** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk    • How To Twerk   🪑 Chair Dance    • Chair Burlesque Dance   👠 Heels Dance    • How To Dance In Heels   *** Your Twerk Dance Instructor: Nicole   / nicolesteenfitness   Dancers: Charlene:   / charlene.dipaola   Jill:   / jilliandawn808   #beginnertwerk #howtotwerk