Chia Seeds in Water vs Milk vs Yoghurt: Which Is Best for Absorption? | Barbara O'neill скачать в хорошем качестве

Chia Seeds in Water vs Milk vs Yoghurt: Which Is Best for Absorption? | Barbara O'neill

Chia Seeds in Water vs Milk vs Yoghurt: Which Is Best for Absorption? Soaking chia seeds is a common health habit — but what you soak them in changes everything. In this video, we compare chia seeds in water, milk, and yoghurt to reveal which base gives you the highest nutrient absorption, better digestion, and long-lasting energy. You’ll discover: ✅ The science behind chia gel formation and its impact on omega-3 and fiber absorption ✅ Why soaking in dairy or plant-based milk may boost protein and calcium uptake ✅ How yoghurt affects gut health and probiotic synergy with chia seeds ✅ Which liquid is best for weight loss, blood sugar control, or anti-inflammatory benefits ✅ Mistakes to avoid when prepping chia meals for maximum health results Whether you’re adding chia to smoothies, breakfasts, or snacks — learn the best way to soak and eat chia seeds for real benefits. #ChiaSeeds #HealthyEatingTips #ChiaSeedAbsorption #SoakedChiaBenefits #SuperfoodScience #barbaraoneill Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Dr. Barbara O'Neill Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.