You’ll Be Able to Build Better Habits by Doing This скачать в хорошем качестве

You’ll Be Able to Build Better Habits by Doing This

Most people don’t struggle with discipline. They struggle with systems. In this video, I break down how habit stacking has helped me stay consistent across fitness, reading, and content creation without burning out or overthinking everything. I’m currently training for a race while running a business and posting daily content, and habit stacking has been the only way to make everything work without sacrificing my health or mental clarity. If you’ve been telling yourself there’s not enough time in the day, this video will help you rethink how you use the time you already have. =========================== If you want the exact system I’m using to upload one video a day for 1,000 days without burning out, subscribe here: https://daily.tariqpeters.co.uk/ 🌐 Official Website https://tariqpeters.co.uk ✉️ Email hello@tariqpeters.co.uk ✅ Let’s Connect LinkedIn:   / tariqpeters   Instagram:   / tariqpeters_pr   TikTok:   / tariqpeters_pr   🎯 Apply for a P.H.A.S.E.S.® Brand Authority Clarity Call Curious which part of your brand is holding you back — your Personal or Business brand? Apply now to get my eyes on your positioning and discover where the real opportunity lies: https://form.typeform.com/to/NMBaLQAl 📰 The £1M Visibility Blueprint Authority-building strategy for founders, consultants and service providers who want to be seen, trusted and paid. Subscribe → https://substack.com/@1mvisibilityblu... 🧠 FREE Canva AI Visibility Tools Get instant access to 12 interactive Canva AI tools designed to help founders assess their visibility, sharpen their message and build authority through practical, hands-on experiences: https://12days.tariqpeters.co.uk ☕ Support the Channel Buy me a coffee: https://buymeacoffee.com/tariqpeters =========================== ⏰ Timestamps 0:00 - Intro: Remember It’s Your Platform 0:45 - Why You Need to Switch Up Your Content 1:30 - Storytime - Training for Gymrace 3:21 - Committing to 10K Steps a Day 5:03 - What Is Habit Stacking? 6:06 - How I Walk and Read at the Same Time 7:30 - You Need to Learn How to Habit Stack 9:15 - Establish Priorities and Build Them Into Your Routine 11:30 - Invest in the Things That Enrich Your Life 14:31 - Outro: What Will You Be Habit Stacking?