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Childhood emotional neglect is one of the most invisible yet deeply impactful forms of trauma. Unlike obvious traumatic events, emotional neglect often leaves no clear memory, no dramatic moment — only silence. And that silence can shape the way we experience emotions, relationships, and even ourselves. In this video, we explore: • What childhood emotional neglect really is • How emotional neglect affects the brain and nervous system • The connection between emotional neglect and alexithymia • Why high-functioning adults can still feel emotionally disconnected • Signs you may have experienced emotional neglect • How emotional neglect shows up in relationships • Emotional regulation difficulties in adulthood • Why “I’m fine” can become a survival strategy • The psychology behind feeling emotionally numb • How healing from childhood trauma actually begins Many adults who grew up with emotionally unavailable parents struggle with identifying their feelings, accepting love, or trusting emotional closeness. This isn’t weakness. It’s adaptation. If you’ve ever felt emotionally numb, disconnected, unseen, or like something is “off” but you can’t explain why — this may resonate with you. Topics covered: childhood trauma, emotional neglect, attachment theory, emotional regulation, alexithymia, nervous system, high-functioning anxiety, trauma psychology, inner child healing, emotionally unavailable parents, complex trauma, CPTSD symptoms, healing childhood wounds. If this spoke to you, consider subscribing for more in-depth psychology explorations. On Cogniva Lab — psychology, mindset, and emotional balance explained simply. Subscribe to better understand yourself and others 👍 Like the video to support the channel 🔔 Turn on notifications so you don’t miss new content Thank you for watching 🤍