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what going beyond suffering really means is not avoiding the pain it means facing the duality of the world head on, pain just as much as pleasure, all sensations, physical, mental, emotional or whatever experiences you may have, to be with all of it once you can start to be with all that is there and that wants to show itself for you in every moment, you will start to realise there is that in you that is aware of all of this happening and you will be able to go beyond it all because there is always that in you that is aware of all these sensations happening and you start to remember and recognise that in you, you will start to experience a certain peace, serenity a blissfulness radiate out of you as your natural state of being blissful meaning you have faced the world in its totality, not in a struggling kind of way of a way to fight the world, rather just surrendered to what life is presenting to you in every moment. coming to recognise that whatever life presents you, there is that in you which is beyond the world of the elements, the world of sensations of any experiences you encounter and it remains untouched by it all, eternally still #oneness #faceit #feel #heartofwellbeing #meditation #mindfulness #play #presence #witness #seeing #witnessing #beyond