Doing BJJ After 40, Here's How to Stay Uninjured on the Mats - Mike Bidwell | #78 скачать в хорошем качестве

Doing BJJ After 40, Here's How to Stay Uninjured on the Mats - Mike Bidwell | #78

Expect to get the grapplers perspective on life as a grappler after 40, BJJ after 40 online community, diminishing returns, weight training & diet for longevity, TRT use & abuse and much more. Mike Bidwell is a BJJ Black Belt and Founder of the Online Community BJJ After 40. Through this community, Mike supports thousands of older grapplers with staying on the mats for as long as possible. Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard) Audio and Video Edited, and Produced by Paul Johnson Insta -   / bodyforbjj   and   / rollingstrongbjj   Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk Support us by joining our exclusive YouTube community at    / @thegrapplersperspective   10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com. Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Guest Stuff: Insta -   / bjjafter40   Facebook -   / bjjafter40   BJJ After 40 Survival Guide - https://www.amazon.co.uk/BJJ-After-Su... 00:00 BJJ After 40 Community 07:43 13 Years at Brown Belt 16:24 Are Belts Good or Bad? 23:32 Diminishing Returns 27:07 Rolling & Warm Ups 34:53 “Spazzy” White Belts 38:40 Gi Grips 41:56 Managing Injuries 47:10 Competing Over 40 51:48 TRT & Steroid Abuse 01:00:21 Banning PEDs in BJJ 01:06:03 Weight Training & Diet 01:10:04 4-Step Learning Formula #mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇 https://andysmanclub.co.uk https://mentalhealth.org.uk/explore-m... Get in touch in the comments below or head to... https://linktr.ee/thegrapplersperspec...