Part [ 07] Makar Sankranti Special: Swimming & Dubukki in Yamuna River | Prabhosa Ghat, Kaushambi 🌊 скачать в хорошем качестве

Part [ 07] Makar Sankranti Special: Swimming & Dubukki in Yamuna River | Prabhosa Ghat, Kaushambi 🌊

​Welcome to Ayushman clips! In today’s video, we are celebrating Makar Sankranti in the most traditional way possible—by taking a holy dip and enjoying a fun swimming session in the mighty Yamuna River at the beautiful Prabhosa Ghat in Kaushambi. ​Watch us perform the "dubukki" jump and enjoy the serene waters. In this video, we also share some amazing facts about the Yamuna and discuss why swimming is the best exercise for your body! ​✨ Facts About the Yamuna River (यमुना नदी) ​Source: It originates from the Yamunotri Glacier in the Himalayas, at a height of about 6,387 meters. ​Sacred Bond: In Hindu mythology, Yamuna is the daughter of the Sun God (Surya) and the sister of Yama (the God of Death). ​Length: It is the second-largest tributary of the Ganges and flows about 1,376 kilometers before merging at Prayagraj. ​🏊 How to Swim & Its Benefits ​Quick Tips for Beginners: ​Relax: Don't panic; your body floats better when relaxed. ​The Kick: Use your legs to push water back (Flutter kick). ​Breathing: Blow bubbles underwater and inhale when your face is out. ​Why You Should Swim: ​Full-Body Workout: It uses almost all your muscle groups. ​Heart Health: Greatly improves cardiovascular strength. ​Stress Relief: Being in water is scientifically proven to lower stress levels. ​Makar Sankranti 2026 celebration ​Swimming in Yamuna River ​Prabhosa Ghat Kaushambi vlogs ​Yamuna River dubukki jump ​Kaushambi tourism Uttar Pradesh ​Benefits of swimming in river water ​How to swim for beginners tips ​Ayushman Clips YouTube channel ​Makar Sankranti holy dip Yamuna ​Best ghats in Kaushambi for swimming #MakarSankranti #YamunaRiver #Kaushambi #PrabhosaGhat #SwimmingLife #AyushmanClips #RiverDubukki #ExploreIndia #FitnessMotivation #TravelVlog