Slimming World Syn Free green curry chicken drumsticks - FREE скачать в хорошем качестве

Slimming World Syn Free green curry chicken drumsticks - FREE

Syns per serving - FREE 8 large, skinless chicken drumsticks, visible fat removed 150g fat-free natural yogurt 1 tbsp mild curry powder 1 tsp turmeric 5 tbsp finely chopped fresh coriander 5 tbsp finely chopped fresh mint Finely grated zest and juice of 1 lime With a sharp knife, make a few cuts in the flesh of each drumstick. Place the remaining ingredients in a food processor and blend until fairly smooth. Transfer to a wide ceramic bowl and season to taste. Add the drumsticks to the marinade, rubbing the mixture well into the meat. Cover and chill for 1-2 hours, or overnight if you have time. Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 minutes, turning occasionally, until cooked through. (Alternatively, roast in a preheated oven at 180°C/fan 160°C/gas 4 for 30 minutes, or until the chicken is cooked through). Serve warm or cold.