Season 9: Episode 1– Can the Fireplace Effect Fix Your Sleep? скачать в хорошем качестве

Season 9: Episode 1– Can the Fireplace Effect Fix Your Sleep?

The winter “cozy” scene you’re craving might be the most powerful sleep tool you’re not using—and it has nothing to do with perfection, supplements, or a cabin in the woods. In this Season 9 premiere of Sleep Is My Waking Passion™, Dr. Alison Kole introduces The Fireplace Effect: a simple, science-backed method to calm your nervous system, lower blood pressure, and help your body move toward sleep naturally. Drawing from clinical studies, CBT-I, and real-life routines, she walks you through how to build an intentional wind-down ritual that your nervous system can rely on—even without a fireplace. 📌 You’ll learn: • Why winter sleep is harder and how to realign your clock • The science of deep breathing and the “physiologic sigh” • How firelight, soft sound, and single-tasking lower arousal • What “non-dipping” blood pressure means for insomnia • A step-by-step wind-down prescription anyone can follow Chapters: 00:00 – Winter blues & sleep challenges 03:00 – Deep breathing & the physiologic sigh 08:30 – What is The Fireplace Effect? 13:30 – How to create your wind-down ritual 19:30 – Morning light & your circadian reset ⸻ 🌙 About Me I’m Dr. Alison Kole—Board-Certified Sleep Medicine specialist, fellowship-trained pulmonologist, and chronic insomniac turned sleep biohacker. My mission is to help you improve your sleep naturally for a healthier, more energized life. 🎧 Listen to the Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3kSqlAo... 📬 Subscribe to the Diary of a Sleep Doctor Substack Substack: https://substack.com/@askthesleepmd 📲 Connect with Me Website: https://www.askthesleepmd.com Instagram:   / askthesleepmd   TikTok:   / askthesleepmd   Facebook:   / askthesleepmd   LinkedIn:   / alison-kole-md-mph-fccp-faasm-b6a26715