Choosing the Correct Road Bike Saddle (A Bike Fitters Method) скачать в хорошем качестве

Choosing the Correct Road Bike Saddle (A Bike Fitters Method)

Bike Fit Fundamentals: https://roadcyclingacademy.com/bike-f... ⸻ Finding the right road bike saddle can feel impossible — but it doesn’t have to be. In this video, bike fitting expert Neill Stanbury takes you inside his studio process, showing exactly how he helps riders eliminate saddle pain and finally achieve comfort on the bike. Rather than guessing between endless saddle models, Neill demonstrates how bike fit fundamentals — from seat height and setback to cleat position, reach, and drop — have a bigger impact on comfort than the saddle design alone. Why saddle pain often isn’t the saddle’s fault Most riders blame the saddle when they experience numbness, chafing, or soft tissue pressure. But Neill explains that these issues often begin with an incorrect bike fit. Saddle tilt, crank length, hip rotation, and even handlebar drop all affect how your weight is distributed. Without addressing those basics, no saddle swap will solve the discomfort. Sit bone width and saddle shape Neill demonstrates how to measure sit bone width, one of the most overlooked factors in choosing a road bike saddle. From there, he explains the importance of narrowing your options between narrow, mid-width, and wide saddles, and why a mismatch here can lead to chronic pain or loss of power. He also discusses how flat vs. curved saddles interact with different pelvic shapes. A flat saddle might feel great for a rider with more pelvic rotation, while a curved profile can offer much-needed support for those who ride with a more upright hip angle. The role of saddle cutouts and nose design Cutouts aren’t just marketing gimmicks. According to Neill, most riders benefit from a saddle cutout because it reduces pressure on soft tissue and promotes blood flow. He also breaks down how nose length and taper influence comfort when climbing, sprinting, or riding in an aggressive aero position. Why trial-and-error is part of the process Even with perfect measurements, some level of trial-and-error is unavoidable — but it doesn’t have to be expensive. Neill shows why investing in a professional bike fit can actually save money compared to buying and reselling saddles endlessly. ⸻ What you’ll learn in the video: • Why correct bike fit (seat height, setback, cleat alignment, handlebar reach, and drop) matters more than the saddle itself. • How to measure sit bone width and use it to refine your saddle search. • The difference between flat vs. curved saddles and their effect on pelvic support. • Why most road cyclists benefit from a saddle cutout. • How to choose between narrow, mid, or wide saddles for comfort, power transfer, and injury prevention. • The reality of trial-and-error, and why a bike fitting session can shortcut the process. 👉 Check out our full Bike Fit Fundamentals course here: [https://roadcyclingacademy.com/bike-f...] If you’ve wasted money on saddle after saddle, or if you’ve been suffering with saddle pain, numbness, or discomfort on longer rides, this guide will help you make informed choices and ride pain-free. ⸻ #cycling #bikefit #roadbike #saddlecomfort #bikefitting #sitbonewidth #roadcycling #saddlepain #cyclingcomfort #cyclingtips #saddleanalysis #cyclingperformance #cyclinglife #cranklength #cyclinginjuries #roadcyclinglife #cyclingtraining #pelvicsupport #cyclinghealth #cyclingposition #bikefittingtips #cyclingbiomechanics #bikefittingexpert #cyclingsetup #cyclinggear #cyclingfit