Debunking Nutrition Myths in 2026: Dr. Ezekiel Emanuel tells What Actually Works скачать в хорошем качестве

Debunking Nutrition Myths in 2026: Dr. Ezekiel Emanuel tells What Actually Works

Every few months, a new "miracle" diet appears, leaving millions confused and burned out. In this video, we debunk common nutrition myths using insights from Dr. Ezekiel Emanuel, a Harvard-trained oncologist and world leader in health policy. Forget the fad diets and learn the nutrition facts that actually matter for long-term health. We tackle the biggest misconceptions about snacking, protein intake, dietary fat, and exercise. Stop fearing food and start building sustainable habits with science-backed health tips. In this video, we cover: Nutrition Myths Busted: Why all snacking isn't bad and how to choose healthy eating options over ultra-processed junk. The Protein Obsession: Debunking nutrition myths about how much protein you really need (it's less than you think!). The Fear of Fat: Why fat doesn't make you fat and the food facts about healthy oils and dairy. Exercise vs. Diet: The hard truth about why you can't out-train a bad diet and why nutrition comes first. If you are looking for a diet plan to lose weight fast that actually lasts, or just want the real science-based truth behind food myths everyone believes, this breakdown is for you. Join us to learn how to eat smart and ignore the noise. Read the full article here: https://www.cnbc.com/2026/01/02/im-a-... Timestamps 00:00 The Problem with Fad Diets & Miracle Plans 00:28 Introducing Dr. Ezekiel Emanuel & Health Policy Insights 01:05 Myth #1: All Snacking is Bad (Debunked) 01:21 The Truth About Ultra-Processed Snacks vs. Real Food 02:46 Myth #2: You Need More Protein (The Protein Obsession) 03:07 How Much Protein You Actually Need 04:30 Myth #3: Fat Makes You Fat (The Low-Fat Lie) 05:08 Why Healthy Fats Are Essential (Olive Oil & Full-Fat Dairy) 06:19 Myth #4: Exercise Cancels Out Bad Eating 06:58 Why You Can't Out-Exercise a Bad Diet 07:33 Recap: 4 Nutrition Rules to Live By 07:54 Conclusion & The Food Forecast Keywords: #NutritionMyths #HealthyEating #FitnessFacts #ScienceBased #HealthTips #DietMyths #NutritionFacts #WeightLossMyths #FoodScience #EatSmart #DrEzekielEmanuel #Nutritionist