Easy Yoga for Senior Citizens | 10-Minute Daily Feel-Good Routine скачать в хорошем качестве

Easy Yoga for Senior Citizens | 10-Minute Daily Feel-Good Routine

👋 Welcome to Yoga with Tina! - Simple Chair Yoga for Seniors I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life! Today’s practice is all about simplicity. This gentle 10-minute chair yoga flow is easy to do every day and helps you feel light, refreshed, and at ease. No complicated moves—just simple, feel-good stretches to bring more calm and clarity into your day. To finish, enjoy a short lavender-inspired relaxation to help you feel even more peaceful. When we embrace simplicity, everything feels lighter. Try this daily and notice how small moments of movement can bring big changes. Enjoy! #SimpleYoga #ChairYogaDaily #FeelGoodMovement 🔔 Don't forget to Subscribe for more free yoga and wellness videos! 👉    / @yogaetctina   💛 Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Support My Work: If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit    / @yogaetctina   to learn more. 🌟 Connect with me 🌐 https://yoga-etc.co.uk/ 📱   / yogainworthing   📸   / yoga_etc_   Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/ 📝 DISCLAIMER This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.