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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The world lost a great man and we lost a dear friend. Thank you for paying tribute to Hans who lived a life of service and helped thousands of people with his C.H.I.P. program. Dr. Hans Diehl 1946-2023 Forever in Our Hearts To see Dr. Diehl's full interview at the McDougall Advanced Study Weekend: https://www.drmcdougall.com/education... Many are asking for a written copy of the poem I red at the end. Here is is: In the beginning.... In the beginning, God created the Heavens and the Earth. And He populated the Earth with broccoli, cauliflower and spinach; and with apples, pears and mangos, and with green and yellow and red vegetables, and with fruits of all kinds, so that Man and Woman might live long and healthy lives with unclouded minds. Then, using God's great gifts, God's adversary, Satan, created Ben and Jerry's ice cream, and Krispy Donuts. And he said, "You want chocolate with that, too?" And Man said, "Yes!" And Woman said, "As long as you're at it, add some sprinkles to it." And they gained 10 pounds. And Satan smiled. And God created the grains and Woman learned to bake 7-grain bread so that she might keep the figure that Man found so fair. And Satan invented white flour from the grain, and sugar from the cane, and he combined them. And Woman went from size 6 to size 14. So, God said, "Try my fresh Garden Salad!" Then Satan presented Blue Cheese Dressing, buttery croutons and garlic toast on the side. And following this repast, Man and Woman unfastened their belts. God then said, "I have made for you fruits and vegetables, and grains and legumes to enjoy to your heart's delight and to keep your arteries wide open. " And Satan brought forth deep fried fish, and chicken-fried steaks, and spare ribs so big it required larger plates. And Man and Woman gained more weight, and their cholesterol went through the roof, and their arteries began to clog. And God created a light, fluffy cake, and named it 'My Manna.' And He said, "It's good." Then Satan created a chocolate cake and named it "Devil's Food." God then brought forth running shoes so that His children might lose those extra pounds. Then Satan provided cable TV with remote control so that Man would not have to get up anymore to change channels. And Man and Woman laughed and cried before the flickering blue light in high definition. And they gained more pounds in all their rounds thus blurring their once so pleasant position. Then God focused their attention on the potato, naturally low in fat and high in nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep fried them. And Man and Woman gained more pounds. God then showed Woman how to fill whole wheat pita bread with the delicacies He had provided to satisfy Man's appetite. Then Satan created McDonalds' and its 99-cent double cheeseburger. And he said, "You want fries with that, and a milkshake, too?" And Man replied, "Yes! And super-size them!" And Satan smiled. "It's the very best." And Man went into cardiac arrest. And God sighed. And then He created CHIP to highlight His whole food program to restore once more His image through Man's lip. But Satan countered, "No one will ever want to eat that." And instead, he pushed for stents and surgery to repair the damage done so freely. And Man went bankrupt.