9 FOODS DIABETICS SHOULD BE EATING | HEALTHY FRIENDS | BESTIE скачать в хорошем качестве

9 FOODS DIABETICS SHOULD BE EATING | HEALTHY FRIENDS | BESTIE

9 FOODS DIABETICS SHOULD BE EATING | HEALTHY FRIENDS | BESTIE 9 Foods Diabetics Should Be Eating. Diabetes is a complex disease in which people experience elevated blood glucose levels either due to a lack of insulin being produced by the pancreas or due to insulin resistance. Foods that contain added sugars and high amounts of carbohydrates can cause glucose levels to rise. more videos : https://bit.ly/3HKeUFh TRACK : 00:00 - 04:17 9 FOODS DIABETICS SHOULD BE EATING | HEALTHY FRIENDS | BESTIE Summary: 1. Brussels sprouts Brussels sprouts are low in carbohydrates but are a good source of fiber. 2. Black beans Beans of all types—black, kidney, cannellini and garbanzo—consist of both plant-based protein and fiber which promotes a gradual rise in blood sugar. 3. Raspberries When it comes to blood sugar control, fruits that are high in fiber are the best picks. 4. Tuna Having diabetes increases one’s risk for dying of a heart attack or stroke. 5. Walnuts Nuts like walnuts, pistachios and almonds contain healthy fats and protein and have been shown to help lower blood sugars. 6. Blueberries Blueberries are a high fiber fruit and are rich in antioxidants. One cup of fresh blueberries has 4 grams of fiber. 7. Chickpeas Chickpeas are rich in protein and fiber, which help slow down the rise of blood sugars when consumed with a balanced meal. 8. Extra virgin olive oil Extra virgin olive oil is rich in healthy monounsaturated fats and has been shown to lower blood sugar and cholesterol levels. 9. Salmon Salmon is a fatty fish that contains omega-3 fatty acids. Those with diabetes are at risk for other complications like heart disease so consuming a diet rich in heart-healthy fats is important for those with diabetes. subscribe to healthy friends : https://bit.ly/3HKeUFh Bestie,health,hacks,relationships,facts,zodiac,Health and Wellness,Health and Fitness,diet,food,bestie videos,tips,nutrition,psychology,weight loss,trending,mental health,love advice,healthy food,helthy junk food,healthy life,healthy recipes,healthy feet,healthy asmr,9 FOODS DIABETICS SHOULD BE EATING | HEALTHY FRIENDS | BESTIE,Brussels sprouts,Black beans,Raspberries,Tuna,Walnuts,Blueberries,Chickpeas,Extra virgin olive oil,Salmon If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!