ፀሀይ ብቻውን ቫይታሚን ዲ አይሰጠንም! የምንመገበው ምግብ አእምሮ ጤናችን ላይ ተፅእኖ አለው የስነ ምግብ ባለሞያ አላዛር ኪሩቤል скачать в хорошем качестве

ፀሀይ ብቻውን ቫይታሚን ዲ አይሰጠንም! የምንመገበው ምግብ አእምሮ ጤናችን ላይ ተፅእኖ አለው የስነ ምግብ ባለሞያ አላዛር ኪሩቤል

ከስነ ምግብ ባለሞያዉ አላዛር ኪሩቤል ጋር በነበረን ቆይታ የምንመገበው ምግብ ከአእምሮ ጤና ጋር ስላለው ዝምድና፣ አካላዊ ጤናችንን እንድንጠብቅ ስለሚያግዙን ምግቦች፣ ቡናን መጠንቀቅ ስላለባቸው የህብረተሰብ ክፍሎች፣ አብዛኞቻችን ላይ ስለ ሚታየው ቫይታሚን ዲ እጥረት እና ስለሌሎችም ስነ፡ምግብ፣ ስነ፡አምሮአዊ እና ስነ፡ልቦናዊ ጉዳዮች ላይ አንስተን ውይይት አድርገናል። መልካም ቆይታ ሰብስክራይብ በማድረግ ቤተሰብ ይሁኑ። ይሄ ውይይት ለሌሎችም እንዲደርስ ሼር ማድረጋችሁን አትርሱ። Welcome to another insightful episode of Kal Podcast! In today’s episode, host Kalkidan Berhanu invites renowned nutritionist Alazar Kirubel to dive into the fascinating relationship between nutrition and mental health. Together, they explore how food plays a crucial role in maintaining mental well-being, including the impact of coffee drinking, Vitamin D deficiency, and how physical fitness can influence our emotional and psychological health. From understanding the science behind these connections to practical tips on improving your diet, this conversation is a must-watch for anyone interested in optimizing their mental health and overall well-being. In this episode, we cover: The science behind Vitamin D deficiency and its effects on mental health. How coffee drinking can impact mood and cognitive function. The link between physical fitness and mental clarity. Nutritional tips for better emotional regulation and stress management. Don't miss out on this informative discussion that connects the dots between what we eat and how we feel. Join us to learn how small changes in your diet can have a big impact on your mental health! Subscribe to Kal Podcast for more expert insights on psychology, nutrition, and well-being! #MentalHealth #Nutrition #FoodAndMentalHealth #VitaminD #CoffeeAndMentalHealth #PhysicalFitness #MentalClarity #NutritionTips #HealthAndWellness #HealthyLiving #FitnessAndNutrition #StressRelief #PsychologyPodcast #KalPodcast #WellBeing #MentalWellness #FitnessJourney #BalancedDiet #HealthyMindHealthyBody #MentalHealthAwareness #Mindfulness #Podcast #amharicpodcast