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After 75, protein quality matters more than quantity — and not all sources are gentle on aging joints, bones, or digestion. In this eye-opening video, an orthopedic surgeon reveals one specific cheese that delivers highly absorbable protein, calcium, and muscle-supporting nutrients — making it far more effective than eggs for seniors. You’ll learn why aging muscles struggle to use protein, how this overlooked cheese supports bone density and joint strength, and why it’s easier to digest while still fueling muscle repair. This isn’t about eating more food — it’s about choosing the right food for an older body. If you want stronger bones, better mobility, and preserved muscle after 75, this is information you shouldn’t ignore. #SeniorHealth #OrthopedicHealth #BuildMuscleAfter75 #BoneHealth #HealthyAging #ProteinForSeniors #Over75Health #LongevityTips best protein after 75, cheese vs eggs seniors, orthopedic surgeon advice, bone and muscle health seniors, high protein foods elderly, build muscle after 75, senior nutrition tips, calcium rich foods seniors, joint health nutrition, easy to digest protein seniors, prevent muscle loss elderly, aging and bone strength, senior wellness advice, longevity nutrition, mobility after 75, healthy aging foods, protein absorption seniors, muscle preservation aging This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.