Zercher Jefferson Curl скачать в хорошем качестве

Zercher Jefferson Curl

The Jefferson Curl is a great exercise to learn how to maintain core bracing and developing posterior strength through spinal flexion. The Zercher racking position helps to simulate a deficit without having to stand on an elevated platform. GUIDES: Shoulder Pain https://www.primalmobility.com/should... Knee Pain https://www.primalmobility.com/kneepa... Squat Depth https://www.primalmobility.com/the-sq... Hip Pain https://www.primalmobility.com/Pain-f... 7-Day Free trial of my progressive, strength-based mobility training program: https://www.primalmobility.com/endran...