Senior Golf More Distance скачать в хорошем качестве

Senior Golf More Distance

00:00 – Introduction: Swinging Smarter, Not Harder Addressing the common loss of "pop" off the clubface and the importance of adapting your swing to your current physical capabilities. 01:02 – Foundation Tweaks for Power Stronger Grip: Shifting the club into the fingers and rotating the top hand to show two knuckles to help square the clubface and cure a slice. Stability Stance: Widening the stance and flaring the feet to create space for hip rotation and protect the lower back. Ball Position: Moving the ball slightly back to promote an inside swing path and a high-launching draw. 02:29 – Unlocking the Backswing Head Swivel: Allowing the head to move with the shoulders to free the spine and enable a deeper coil. Lead Heel Lift: Giving yourself permission to lift the front heel to increase swing arc and store more energy. 03:25 – The Downswing and the "Drop" Using the "Drop" feeling to let the club fall behind you, placing it on a perfect shallow path instead of swinging "over the top". 04:15 – Generating Vertical Speed Leveraging the ground for power by pushing off and "jumping" through the shot to whip the clubhead through with maximum speed. 04:51 – Essential Training Drills Feet Together Drill: For balance, rhythm, and arm speed. Vertical Power Drill: To practice using the ground for leverage. 90/90 Hip Stretch: To build the mobility required for a safe and full turn. 05:37 – Conclusion: Harmony with Your Body A final reminder that long-term, pain-free golf comes from working in harmony with your body.