Let's Talk #30 - The Secret to a Successful Goal or New Year’s Resolution скачать в хорошем качестве

Let's Talk #30 - The Secret to a Successful Goal or New Year’s Resolution

Let's Talk! #30 - The Secret to a Successful Goal or New Year’s Resolution You know the drill; every New Year's make some lofty goals and set high expectations to stop unhelpful behaviors... and then fall short and give up not too long afterwards. In this episode, I offer some insights into what is happening in our brains, nervous systems and bodies when we participate in unhealthy behaviors or patterns and why it's hard to change. Learn how to clearly identify what can pose as barriers and triggers, how to respond to them and reclaim your power to choose your way forward! Visit my website! www.michellecoxmindset.com Grab my new cognitive-behavioral workbook on Amazon! https://www.amazon.com/dp/B0G8DLC6L2?... #michellecoxmindsetcoach #letstalk #mindsetcoach #lifecoach #lifecoaching #safety #nervoussystemregulation #emotionalintelligence #goals #goalsetting #goalsettingmotivation #triggers #empowerment #agency #overcomingbarriers #badhabits #newhabits #newyearsresolution #newyearsresolutions #achievement #success