Building The Habits of Hope | Julia Garcia | скачать в хорошем качестве

Building The Habits of Hope | Julia Garcia |

Dr. Dave Schramm and Dr. Liz Hale sit down with Dr. Julia Garcia to explore how hope becomes a daily habit that strengthens love, repairs conflict, and restores self-worth. We map the five habits of hope and show how one small word—maybe—can interrupt despair and create momentum. • defining hope as practice not positivity • Julia’s journey from hopelessness to healthy habits • five habits of hope: reflection, risk, release, receive, repurpose • the sound of hope and processing feelings • curiosity and repair during conflict • noticing where we withhold love • letting go to make room for connection • practical steps for singles to position for growth • modeling hope for kids and students • resources to find Julia’s book and podcast Visit our site for FREE relationship resources and regular giveaways: https://extension.usu.edu/strongermar... https://extension.usu.edu/strongermar... TikTok:   / strongermarriagelife   Facebook:   / strongermarriage   Facebook Marriage Group:  / 770019130329579   Instagram:   / strongermarriagelife   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com