Ashwagandha: A Super Herb For Sleep, Stress, and Anxiety скачать в хорошем качестве

Ashwagandha: A Super Herb For Sleep, Stress, and Anxiety

In this video, a Registered Dietitian reviews Ashwagandha, an adaptogenic herb which has been shown to improve sleep, stress, fatigue, cognition, and anxiety. You will learn what ashwagandha is, what the benefits and risks are, where to find it, and what the recommended dose is! _____________________________________________ At INC Nutrition, we are a dynamic team of Registered Dietitians who are passionate about providing evidence-based nutrition therapy to help others achieve long-term health and optimal performance. We have dietitians who specialize in weight loss, sports nutrition, mental health nutrition, intuitive eating, and clinical nutrition. To schedule a virtual consultation with one of our dietitians, please visit our website! Website: www.incnutritionllc.com _____________________________________________ We LOVE reading your questions and comments; and much of our content is inspired by our viewers. If you want us to talk about a specific nutrition topic, please do not hesitate to make a suggestion! We want reliable nutrition information to be available to everyone. Please SUBSCRIBE for new videos every Wednesday! _____________________________________________ Let’s connect: IG: @incnutritionllc TikTok: @incnutrition Pinterest: INC Nutrition Facebook:   / incnutrition   Contact Email: [email protected] Contact Phone: (888) 668-1305 ______________________________________________ Select photos/videos provided by canva.com and pexels.com The information in this video is not intended to be a substitute for medical advice, diagnosis, or treatment. All content contained in this video is for general information purposes and does not replace an appointment with a healthcare provider.