25-Minute Abs & Booty Workout To Complement Your Yoga Practice | Yoga With Charlie Follows скачать в хорошем качестве

25-Minute Abs & Booty Workout To Complement Your Yoga Practice | Yoga With Charlie Follows

Join me for a 25-minute ab and booty workout. This class focuses on slow and controlled movements to help you build strength to complement your yoga practice. Fire up your hamstrings, glutes and abs with this quick workout to leave you feeling your best. Remember that there's no need to rush this class, take it at your own pace and remember you are doing this to feel your best - not to punish yourself. Focus on moving mindfully and I promise you, you will feel incredible after this workout. To get the most out of this class practice it a couple times a week to start seeing and feeling the results. Good luck and I hope you enjoy the challenge. 💜 If you like this video hit the "like" button and leave a comment. I would love to hear from you! Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30... Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM:   / ch3rlieflow   FACEBOOK:   / charliefollowsyoga